Sweet Potato And Collard Greens

Sweet Potatoes And Collard Greens

Awesome Paleo Side Dish: Sweet Potato And Collard Greens One of my favorite post workout meals involves two ingredients sweet potatoes and coconut oil.  Fortunately for me, this also happens to be the best possible…

Healthy Weight Loss Recipe Paleo Curry

Healthy Weight Loss Recipe Paleo Curry

Who says a healthy weight loss recipe needs to be bland and flavorless? Well…Just about everybody, but it certainly doesn’t need to be, nor should it be!!—especially with this simple and satisfying Paleo Curry recipe….


Butter Coffee?

About 6 months ago, an old love was brought back into my life…. Coffee!  For years, I thought that I would not be able to drink coffee because I was sensitive to caffeine.  When I…

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Keto Evangelist Podcast

Hi Everyone, I recently did a podcast on the Keto Evangelist,  I’m still trying to get better at telling my story as I’m a pretty private and not used to speaking in a public space.  For…

Baked Yams

Baked Yams

      It’s getting closer to winter time now and one of my favorite foods is baked yams or sweet potatoes.  Both are probably the cleanest starches you can eat if you’re following a keto/paleo/whole…

Peas and Home Cured Bacon

Peas With Home Cured Bacon

Hi Guys! I’ve been recently experimenting with curing my own bacon and so far my results have been fantastic.  Don’t worry, I’ll post a recipe soon when I get the process down pat.  As a…

How To Make Homemade Guacamole

How To Make Homemade Guacamole

How To Make Homemade Guacamole Homemade guacamole has got to be one of the most delicious things out there. It’s creamy, rich and chock full of flavor. No wonder it shows up alongside tortilla chips…

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Another Monsanto Lobbyist Caught In The Act

I normally don’t like posting articles as negative as this, but nothing will destroy this planet faster than hypocrisy.  If you ever wondered why you’re sick, overweight and lack the energy to change your life…


What is Leaky Gut?

Find yourself dealing with an upset stomach more often than you’d like? You’re not alone. Bouts of diarrhea, constipation and indigestion have become a way of life for many people. Worst of all, we’re often…